ladies weekend out
metnal approach to climbing
Throughout the weekend, we’ll explore exercises and techniques designed to help you break through mental barriers on your climbing journey. This clinic is ideal for climbers looking to strengthen focus, embrace the challenges of lead climbing, and grow as confident, attentive partners on the rock. Topics include breath control, managing fear of falling, overcoming mental obstacles on lead, and attentive belaying to support your partner as they push their limits.
The program runs 4 days and 3 nights in Mammoth Lakes, CA, and includes three days of guided climbing and mental coaching with our professionally trained AMGA-certified guides, and camping accommodations. Climbing venues will be determined closer to the event based on conditions and group needs.
We are also thrilled to share that we are partnering with Dr. Jen Dragonette for an extra special Mental Approach to Climbing clinic this summer. Dr. Dragonette has over 20 years of experience in mental health, with expertise in anxiety, sports psychology, trauma, and performance. Together, we’ll be integrating evidence-based psychological tools with practical climbing application to help you move with greater clarity and confidence on the sharp end.
Every LWO event is crafted around you. Our guide team adapts climbs for all abilities and covers the topics and skills the group is most interested in. The goal is to create a supportive, close-knit environment where you connect with like-minded women, receive dedicated one-on-one guidance, and build both technical skills and lasting belay partnerships. These experiences are what make Ladies Weekend Out truly unforgettable.
WHAT TO EXPECT
SAN DIEGO, CALIFORNIA
Every trip is tailored to you or your group. This course can be taken by complete beginners, gym climbers & newer outdoor climbers.
For beginners - this course is all about giving it a shot, having a relaxed adventure & exploring climbing in the outdoors.
For gym climbers & newer outdoor climbers - become more independent and confident at the crag. Instead of relying on more experienced friends to handle all the technical systems, you’ll learn the foundational skills needed to safely and efficiently climb outdoors on your own.
Throughout the day, you’ll get hands-on instruction from a professionally trained AMGA Guide covering essential outdoor climbing systems.
WHAT TO EXPECT
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KNOTS & HITCHES
We’ll review and practice the applicable knots and hitches needed to climb safely and efficiently outdoors in a ground school setting. Knots and hitches reviewed will be figure eight on a bight, double and triple fisherman, kleimheist, pruski, autoblock, clove, girth, and basket hitch.
TOP ROPE ANCHORS
We’ll review and demonstrate how to construct 3 different types of top rope anchors including a pre equalized/cordelette anchor, self- equalizing/equalette anchor, and a quad anchor. Our professionally trained guides will point out what to look for when constructing an anchor on pre-drilled bolts and speak to rock quality, angles, and more.
RAPPELLING
We’ll review how to safely rappel applying an autoblock, acting as a third hand. All participants will be taught how to extend their belay device while simultaneously incorporating a personal anchor into their tether.
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Harness, helmet, climbing shoes (if needed)
All climbing equipment (ropes, anchoring equipment, etc.)
Professionally trained AMGA Guide